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For Marissa, skincare was never just skin deep. It was rooted in childhood memories of homemade beauty remedies and her mother’s insistence on self-care. She’d always loved giving facials, following beauty blogs, and learning about wellness rituals from around the world. But now, she was ready to turn that love into a career.

In a powerful episode of The Nourisher Podcast’s “Recomposed” series, holistic coach Haley Sparks Pullen opens up about her journey through anorexia, body dysmorphia, sexual trauma, and the silent battles she fought while appearing “high-functioning” as a college athlete. Her story isn’t just one of survival—it’s a blueprint for transformation.

At The Nourisher Podcast, we’ve seen firsthand how everyday women are building extraordinary things, simply by choosing to begin. So if you’re waiting for a sign? This is it. Start your passion project, not because you’re “ready”, but because you deserve to see what’s possible.

Start with one conversation. One shared moment. One decision to nourish not just others, but yourself too. Because when women come together with purpose, honesty, and heart? Everything changes.

I started The Nourisher Podcast with one big question on my heart: What would happen if more women felt truly seen, heard, and celebrated—right where they are? Not just women with blue checkmarks, book deals, or perfectly curated lives. But everyday women—your neighbor, your hairstylist, your daughter’s teacher, your grandma, your best friend—who carry strength, wisdom, and a deeply unique story within them.

Whether you’re looking to reignite your own passion project or just want to bring more alignment into your everyday life, here are 10 daily habits our guests swear by—real, life-giving rituals that cultivate strength, clarity, and connection.