In a powerful episode of The Nourisher Podcast’s “Recomposed” series, holistic coach Haley Sparks Pullen opens up about her journey through anorexia, body dysmorphia, sexual trauma, and the silent battles she fought while appearing “high-functioning” as a college athlete. Her story isn’t just one of survival—it’s a blueprint for transformation.

Start with one conversation. One shared moment. One decision to nourish not just others, but yourself too. Because when women come together with purpose, honesty, and heart? Everything changes.

Whether you’re looking to reignite your own passion project or just want to bring more alignment into your everyday life, here are 10 daily habits our guests swear by—real, life-giving rituals that cultivate strength, clarity, and connection.

I have known for a while Kali is an aspiring writer, but I wanted to give her an opportunity to speak it into existence.