In a powerful episode of The Nourisher Podcast’s “Recomposed” series, holistic coach Haley Sparks Pullen opens up about her journey through anorexia, body dysmorphia, sexual trauma, and the silent battles she fought while appearing “high-functioning” as a college athlete. Her story isn’t just one of survival—it’s a blueprint for transformation.

At The Nourisher Podcast, we’ve seen firsthand how everyday women are building extraordinary things, simply by choosing to begin. So if you’re waiting for a sign? This is it. Start your passion project, not because you’re “ready”, but because you deserve to see what’s possible.

Start with one conversation. One shared moment. One decision to nourish not just others, but yourself too. Because when women come together with purpose, honesty, and heart? Everything changes.